Partiture $39.95

Originalno

Move Well, Avoid Injury.

Prevod

Premakniti No, se izognete poškodbam.

Originalno

Move Well, Avoid Injury. What Everyone Needs to Know About the Body. Composed by Barbara Conable. Music Education. DVD. Published by GIA Publications. GI.G-DVD-839. Move Well, Avoid Injury will be of great benefit to anyone who uses a computer, exercises, plays an instrument, dances. or breathes. Learn what everyone needs to know about the body in fifty informative and life-changing sections prepared by two masters of Body Mapping and Alexander Technique, Barbara Conable and Amy Likar. Through understanding how our bodies are designed, and therefore how we should best move our bodies, this eye-opening video contains techniques that have already helped thousands avoid repetitive stress injuries, posture problems, and other chronic ailments that can be truly debilitating. The helpful animations and clear descriptions on this DVD can truly change lives. This DVD is a resource you will refer to again and again as you learn to move well and avoid injury. Editor. Narrator. Amy Likar. CONTENTS. Body Mapping. 5 min. Body Maps - Body Map Flaws - Importance - Discovery. Balance. 29 min. Posture vs. Slumping - Head. Spine - Lumbar - Hip Joints - Knees - Ankles & Feet - Arms. Kinesthesia. 7 min. Six Senses - Developing Sensation - Whole Body Awareness. Arms. 39 min. Suspension - First Two Arm Joints - The Elbow - The Wrist - The Hand - The Whole Arm - Support for Arms. Legs. 10 min. Dynamic Cooperation - Hip Joints - Pelvis - Arm. Leg Coordination - Knees - Ankles & Feet - Legs & Balance. Breathing. 17 min. Lungs - Skeletal System - Muscular System - Balance - Diaphragm - Whole Body Experience - Gathering & Lengthening - Movement. Mapping the Whole. 3 min. Whole Body - Articulated Whole. Correcting the Map. 10 min. Draw - Questions - Anatomy Books - Palpating - Watch Examples - Gesture - Use a Mirror - Correct Cultural Errors - Constructive Rest. Inclusive Attention. 6 min. Rich Attention - Inclusive Awareness - Securing Attention. Barbara Conable is the author of several acclaimed books on movement published by GIA Publications, Inc. and Andover Educators, a network of music teachers saving, securing, and enhancing musical careers with accurate information about the body in movement. Amy Likar, DMA, is President and Trainer for Andover Eductors. She is also an AmSAT certified Alexander Technique teacher and a professional freelance musician. She has taught Body Mapping at universities and music schools throughout the United States and Europe.

Prevod

Premakniti No, se izognete poškodbam. Kaj Vsakdo mora vedeti o telesu. V sestavi Barbara Conable. Glasba Izobraževanje. DVD. Izdala GIA publikacije. GI.G-DVD-839. Premakniti No, prepreči poškodbe bo v veliko korist za vsakogar, ki uporablja računalnik, vaj, ima tehtnica, plese. ali diha. Več o tem, kaj vse mora vedeti o telesu v petdesetih informativnih in življenjsko spreminjajoče odseke dveh mojstrov Body Mapping in Alexander Technique, Barbara Conable in Amy Likar pripravljenih. Skozi razumevanje, kako so naša telesa oblikovana, in zato, kako bi bilo najbolje premakniti svoje telo, to odpre oči video Vsebuje tehnike, ki so že pomagala na tisoče izognili poškodbe zaradi ponavljajočih se situacij, problemov držo in druge kronične bolezni, ki so lahko resnično izčrpavajoče. Koristne animacije in jasne opise o tem DVD-ju lahko resnično spremeni življenje. Ta DVD je vir boste oglejte znova in znova, kot ste izvedeli, da dobro premikati in se izognili poškodbam. Urednik. Pripovedovalec. Amy Likar. VSEBINA. Body Mapping. 5 min. Telesni Maps - Body Zemljevid pomanjkljivosti - Pomen - Discovery. Bilanca. 29 min. Drža vs. Slumping - Head. Hrbtenica - Lumbar - KOLKOV - kolena - gležnji. Kinesthesia. 7 min. Six Senses - Razvoj Sensation - Whole Body Zavedanje. Arms. 39 min. Vzmetenje - prvi dve Arm Spoji - Elbow - zapestje - Hand - Cela Arm - Podpora za orožje. Noge. 10 min. Dynamic Sodelovanje - KOLKOV - Medenica - Arm. Leg usklajevanje - Kolena - gležnji. Dihanje. 17 min. Pljuča - skeletnega sistema - mišični sistem - Balance - Membranska - Whole Body Experience - Gathering. Preslikava celotnega. 3 min. Cela Body - zglobni Cela. Popravljanje Zemljevid. 10 min. Draw - Vprašanja - Anatomija knjige - otipanjem - Watch Primeri - kretnjami - uporabite ogledalo - Pravilni Kulturni napak - Konstruktivno Rest. Inclusive Pozornost. 6 min. Rich Pozor - Inclusive Awareness - Zagotavljanje Pozornost. Barbara Conable je avtorica številnih cenjenih knjig o gibanju, ki ga GIA publikacije, Inc Andover pedagoge, mreže glasbenih učiteljev varčevanje, zavarovanje in za krepitev glasbene kariere s točnimi podatki o telesu v gibanju objavljenih. Amy Likar, DMA, je predsednik in trener za Andover Eductors. Je tudi AmSAT certificiran Alexander učitelj tehnike in profesionalni samostojni glasbenik. Učila je Body Mapping na univerzah in glasbenih šolah po vsej ZDA in Evropi.